8-12 year Old Course
1 mile out and back run starting on Back Cove Trail to the right of Payson Park. Then a 3.5 mile bike heading left from Payson Park on trail and transitioning to Baxter Boulevard at the intersection with Vannah Ave. This is followed by a repeat of the 1 mile run with the finish on the rail. Athletes should stay to the right on both the run and the bike.
5-8 year old Course
1 mile out and back bike with start on Baxter Boulevard to the right of Payson Park. This will be followed by a 1/3 mile out and back run on Back Cove Trail, taking a right from Payson Park. The finish will be on the Trail. Athletes should stay to the right on both the run and the bike.